I’m babysitting all day and then have church tonight, so I got up extra-early and did The Shred. I didn’t have time for the treadmill, however. And that’s OK because my muscles hurt so bad from yesterday that it’s a miracle I was able to do anything.
I didn’t think yesterday’s Level 3 workout was too painful, but THE SORENESS came on gradually, and by the time I went to bed last night I could barely move.
Motrin has become my new friend.
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