Monday, November 9, 2009

Monday Milestones


Horrors.  I gained a pound this week.  I was hit with a terrible head/chest cold that knocked the wind out of me, therefore I didn’t step on the treadmill or do any “Shredding” this week.  I figured if I couldn’t breathe sitting on the couch watching “Dancing With The Stars”, then I would end up in the hospital if I tried to keep my appointment with Jillian Michaels.

Anyway, in addition to limited physical activity (other than extreme shopping with my mom), I also ate out several times.  Even though I made good choices and counted all my calories, my sodium intake was pretty high and that contributed to my gain.


Hopefully this will be a better week.

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