tag:blogger.com,1999:blog-18267254400359382.post3408972238809735909..comments2023-04-27T04:19:42.698-05:00Comments on Grace in the Home: 30-Day Shred – Day 16Joanna J.http://www.blogger.com/profile/15161077456068547776noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18267254400359382.post-75819474624084455492009-05-22T16:48:43.847-05:002009-05-22T16:48:43.847-05:00My suggestion would be to take a day off from it i...My suggestion would be to take a day off from it if you still feel that way tomorrow. I have heard both Jillian and Bob (from Biggest Loser),as well as other trainers, stress the importance of a day off for your muscles to repair themselves after a hard workout. I am sure your endurance is getting better, your muscles are probably just fatigued and need a a day or so to rest. <br />Also on days when I am tired for whatever reason, I find I have to push to finish a workout. Saturdays and Mondays are the easiest days for my workouts because on most Saturdays I have slept a little later and on Mondays my body is rested from no workouts on Sunday.Sarahhttps://www.blogger.com/profile/11752344973693677539noreply@blogger.comtag:blogger.com,1999:blog-18267254400359382.post-69172171534718904452009-05-22T11:42:14.238-05:002009-05-22T11:42:14.238-05:00I sickly like Robert Irvine - I think he is much b...I sickly like Robert Irvine - I think he is much better than the other guy (who I can picture in my mind, but can't remember his name)<br /><br />I think that you probably were just tired - it happens. Hang in there!Kim H.https://www.blogger.com/profile/03611545652342361679noreply@blogger.com